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Description
Brain Food: The Surprising Science of Eating for Cognitive PowerHow to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." Mark Hyman, MD, New York Times bestselling author of Eat Fat, Get Thin In this eye opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health
How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower."--Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible." --Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement
Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 12/31/2019
ISBN: 9780399574009
Pages: 368
Weight: 0.97lbs
Size: 8.90h x 5.90w x 1.20d
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4.7 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
No more lost fidgets
Color: Brown
My son has a million fidgets to help him focus and this is a great tray to store them in and keep them in one place. Looks very pish posh for what it is and adds a nice bit of decor to his desk without looking juvenile.
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Reviewed in the United States on April 15, 2026
★★★★★ 4
Quality valet tray, darker brown
Color: Brown, Color: Brown
Sizing is as described and it is sturdy and well-made, but color is not quite as shown in the product images, more of a darker brown.
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Reviewed in the United States on March 24, 2026
★★★★★ 5
works for me
Color: Brown
Works great for me to organize small items like extra keys, glasse.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Good
Color: Black
Does at it should I put it on my night stand
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Simple and Effective Remote Organization
Color: Black, Size: Small
The Pros:
Spacious Design: With five deep pockets, there is plenty of room to store everything from TV and soundbar remotes to reading glasses.
Functional and Steady: It sits perfectly on a side table without tipping over. It does exactly what I hoped it would do by keeping all our remotes in one spot.
Great Portability: It is lightweight enough to move around easily, which is helpful for keeping things organized while we are on the move.
Clean Finish: The material looks professional and blends in well with the furniture without looking like a cheap plastic holder.
The Cons:
Pocket Depth: One thing to keep in mind is that the pockets are fairly deep. If you have very small remotes, they can slide down a bit far, making them slightly trickier to grab quickly.
Bottom Line:
This is a straightforward, no-fuss solution if you are tired of losing remotes in the couch cushions. It is well-made, looks good, and simply works. I would definitely recommend it to anyone looking to declutter their living space.
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Reviewed in the United States on May 12, 2026
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