SKU: 57345309707

Natural Flava: Quick and Easy Plant-Based Caribbean Recipes

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Description

Natural Flava: Quick and Easy Plant-Based Caribbean RecipesThis delicious, vibrant Caribbean influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black eyed pea and sweet potato stew, and Plantain cookies. Caribbean food makes for brilliant vegan

This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes.

Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies.

Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.

Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

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SKU: 57345309707

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4.0 ★★★★★
Based on 6 reviews
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Pda
Bozeman, US
★★★★★ 4
Good basic backpack
Color: Black, Size: 16 Inch
Good size backpack. Unfortunately the front side zip pocket does not fit 13 in laptop. Otherwise it's a pretty generic backpack. Material looks and feel good
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 16, 2025
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Verified Purchase
Anna
Chelsea, US
★★★★★ 5
Such a Pretty Backpack.
Color: Apricot, Size: 16 Inch
I love this backpack. It's very beautiful and very comfortable to wear. I mainly bought it for a trip to Prague, but I love this bag so much I started using it daily. The quality feels good all around. The zippers are really smooth and the straps are very comfortable. One of my friends happened to take such a liking to it that she ordered her own too. The different pockets allow for easy organization and quick access. It's very stylish and so far, its been quite durable. I've used it for a little less than 5 months and a trip to the other side of the world, but its still holding up.
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Reviewed in the United States on March 23, 2026
Y
Verified Purchase
Yunely Machado
Los Angeles, US
★★★★★ 5
"Quality and style in a single backpack"
Color: Apricot, Size: 16 Inch
"The backpack has an elegant and minimalist design, with a smooth and good quality finish. It is spacious, has several practical pockets and looks resistant for daily use. The neutral color makes it easy to combine and perfect for both work and travel. Very functional and with excellent presentation.”
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Reviewed in the United States on December 9, 2025
K
Verified Purchase
Khaila Williams
Louisville, US
★★★★★ 5
Quality for your money.
Color: Apricot, Size: 16 Inch
I am beyond pleased. Everything works well. I was just think yesterday after looking at it that i will have this bag long because it strong like keep for years strong, no joke. It is worth it. Easy to use, the space is enough for a University Student like me, and it adjsut well but I'm guessing it's manufacturing problem as one starp is longer than the other and feels funny at time but I work around it and adjust to my comfort.
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Reviewed in the United States on March 24, 2026
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Katherin
Alexandria, US
★★★★★ 5
Perfect backpack for work and daily use
Color: Apricot, Size: 16 Inch
The backpack has a clean, professional look and the material feels sturdy and smooth. The size is perfect for a 16-inch laptop, with good padding and comfortable straps. I use it daily for work, and everything fits well inside, including my laptop, charger, and a few essentials. It stays organized without feeling bulky and is very comfortable to carry
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Reviewed in the United States on January 11, 2026

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